Emily Linder
Rolling for Wellness: The Key Differences Between Recreational and Therapeutic Dungeons & Dragons
Dungeons & Dragons (D&D), the iconic tabletop role-playing game (TTRPG), has grown immensely in popularity over the last few decades....
top of page
Calibrations Blog
Sharing our thoughts on mental health and counseling with you!
Emily Linder
Aug 214 min read
The Power of Mutual Appreciation in Healthy Relationships
In every meaningful relationship, there are key elements that help it thrive and grow. Among these, mutual appreciation stands out as a...
5 views0 comments
Emily Linder
Jul 303 min read
Finding Fun and Enjoyment in Healthy Relationships
When we think about healthy relationships, we often focus on communication, trust, and support. While these elements are crucial, one of...
5 views0 comments
Emily Linder
Jul 164 min read
The Journey of Individual Growth in Healthy Relationships
In the grand tapestry of life, our relationships play a crucial role. They shape us, support us, and sometimes challenge us to become...
5 views0 comments
Emily Linder
Jul 105 min read
Cultivating Shared Values and Goals in Healthy Relationships
Welcome to week 7 of our Healthy Relationship Series! Healthy relationships thrive on a foundation of shared values and goals. These...
8 views0 comments
Emily Linder
Jun 253 min read
The Importance of Support in Healthy Relationships
Welcome to week 6 of our Healthy Relationship Series! When we think about the foundations of a healthy relationship, we often envision...
4 views0 comments
Emily Linder
Jun 134 min read
Navigating Conflict: Building Stronger Bonds in Healthy Relationships
Welcome to week 5 of our Healthy Relationships Series! Conflict is an inevitable part of any relationship, whether it's with a partner,...
3 views0 comments
Andrew Linder
Jun 53 min read
Building Bridges: The Role of Empathy in Healthy Relationships
Welcome to week 4 of our Healthy Relationships series! In the journey of life, relationships are the bridges that connect us to others,...
4 views0 comments
Emily Linder
May 294 min read
Trust: The Heartbeat of Healthy Relationships
Welcome to week 3 of our healthy relationships series! Trust is the cornerstone of any healthy relationship, whether it's with a partner,...
3 views0 comments
Emily Linder
May 214 min read
The Cornerstone of Healthy Relationships: Respect
Welcome to part 2 of our Healthy Relationships Series! Today, our topic is respect. When we think about what makes a relationship strong...
3 views0 comments
Andrew Linder
Mar 183 min read
The Power of Aromatherapy: A Soothing Journey to Mental Wellness
At Calibrations Counseling & Consultation, we believe in exploring various holistic approaches to mental health and well-being. Today, we...
6 views0 comments
Andrew Linder
Feb 263 min read
Navigating the Complexities of Marriage: Understanding the Challenges and Finding Solutions
Marriage is often portrayed as a blissful union, a culmination of love and commitment. However, the reality is that marriage is...
11 views0 comments
Andrew Linder
Feb 194 min read
5 Effective Strategies to Halt a Panic Attack in Its Tracks
Panic attacks can be overwhelming, debilitating, and frightening experiences. They often strike without warning, leaving individuals...
8 views0 comments
Andrew Linder
Feb 134 min read
Harnessing the Power of Anger: Strategies for Positive Management
Well I had a completely different thought for todays blog post but the internet had other plans. I skipped the super bowl yesterday...
13 views0 comments
Andrew Linder
Feb 93 min read
The Healing Power of Nature: A Counselor's Perspective
With some sunny days FINALLY happening, we thought this would be a perfect time to talk about nature. As a counselor, I've witnessed...
14 views0 comments
Andrew Linder
Jan 293 min read
Empowering Your Mental Health: The Importance of Boundaries with Family
Hello Everyone! Sorry for the lack of posts, Emily and I welcomed our first child at the end of December and I was lucky enough to take...
22 views0 comments
Andrew Linder
Jan 83 min read
Navigating the January Blues: Understanding the Rise in Anxiety and Depression Rates
As we step into the crisp, new days of January, many find themselves grappling with a sense of heaviness and unease. At Calibrations...
5 views0 comments
Andrew Linder
Jan 12 min read
Navigating the New Year: A Mental Health Guide by Calibrations Counseling & Consultation
Happy New year! With the dawn of a new year, it's natural to reflect on the past and contemplate the future. The transition to a new year...
2 views0 comments
Andrew Linder
Dec 25, 20233 min read
Navigating the Holidays: A Guide to Managing Mental Health During the Major Holidays.
For those who celebrate, we at Calibrations Counseling hope you have a very Merry Christmas. The holiday season is often painted as a...
2 views0 comments
Andrew Linder
Dec 18, 20232 min read
Deck the Halls for Mental Wellness: Finding Joy in Holiday Decorations Beyond Religious Traditions.
The holiday season is upon us, and while it's often associated with religious celebrations, the impact of festive decorations on mental...
2 views0 comments
bottom of page